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Why You Should Put Garlic in Your Ear Before Going to Sleep

When I was at primary school, a classmate gave me a yellow boiled sweet, which looked delicious. I sucked it happily until the lemony outer layer dissolved to expose a horrid core of garlic. It was a joke sweet, bought from a toy shop. The experience was so awful that I can still remember it vividly.

Back then, English people were just warming to the possibilities of garlic, which had previously been seen as a dubious French food, its proper context being a garland of bulbs hanging round the neck of a beret-toting Frenchman. (The stereotype arose from the "Onion Johnnies", Bretons who cycled around Britain selling strings of onions from their bikes.) Garlic bread was coming into fashion, and my mother, an adventurous cook, often used garlic at home. But garlic has always been a divisive flavour, both loved and loathed, delicious in certain contexts, repulsive in others.

Garlic is one of the most consumed foods available. It belongs to the onion family and grows in most parts of the world, which is why it is readily available. It is such a great flavoring to add to your food as it contains a rich aroma.

As good as it is, it also has its side effects, which you might not like. When consumed in moderation, it has little effect on you. However, if consumed in excess, the side effects can be fatal in some cases.

It contains sulfur, oxygen, and other chemicals that give it antibacterial and disease-fighting properties. Garlic has a wide range of benefits for the body, like lowering the risk of heart disease and stroke, lowering cholesterol, preventing blood thinning, preventing hardening of veins, amongst others.

Garlic can be used in a wide range of recipes, from your everyday chicken soup to vegetable salads.

You can also consume it with honey, which enhances its benefits even more.

So next time you order your salad, you can ask them to use garlic oil or add some garlic cloves to it.

But even with all these benefits, not everyone enjoys the taste of garlic, which is still okay. You should also be mindful not to consume too much, or this will happen. 

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Bad breath

It’s very easy to know when someone just had garlic during their lunch break simply by their breath. Garlic itself has a very strong scent that doesn’t go away even after cooking. If you end up consuming garlic, you should drink a lot of water, brush your teeth, or use mouthwash to reduce the smell.

Also, avoid consuming raw garlic directly. To avoid bad breath, eat it in small portions with your meal.

Body odor

Your body breaks down garlic into sulfur compounds, which is the reason behind the pungent smell, which is eliminated through your sweat. This is why it is very easy to know if someone has consumed garlic by their body odour.

Heartburn

So many people complain of heartburn when they consume garlic. Garlic contains some acidic properties that, when combined with digestive juices, can cause a burning sensation in your stomach or throat, also known as heartburn.

Diabetes

Garlic can lower blood sugar if consumed in very high amounts. There are a couple of theories that support the ability to lower blood sugar, especially for individuals who suffer from diabetes.

Garlic can contribute to body odour..?

Indigestion and stomach discomfort

Garlic has been found to irritate the digestive tract in many people. If you experience frequent episodes of indigestion and stomach upset, you should consume garlic in very small quantities.

Low blood pressure

Consuming garlic in high quantities can result in low blood pressure, which is dangerous. Theories suggest that garlic can make blood pressure fluctuate for people who suffer from low blood pressure. For that reason, they should consume limited amounts of garlic.

Excessive bleeding

Garlic can prolong bleeding and interfere with blood pressure. If you have been scheduled for surgery, it is important to avoid consuming garlic a few days before the procedure. To be sure, consult with your doctor.

Diarrhea

Research has shown that people who consume large amounts of garlic end up suffering from constant episodes of diarrhea. This is because when garlic is digested, it’s broken down into sulfur, which is acidic and will cause a stomach upset.

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